Total Shape

Total Shape is dedicated to making a healthier lifestyle achievable and straightforward. With a comprehensive library of over 2,000 articles curated by health and fitness experts, including dietitians, doctors, trainers, and athletes, Total Shape provides guidance on supplements, exercise regimens, fitness equipment, diet and nutrition, weight loss, calculators, and other fitness-related information.

Our mission is to empower 10 million individuals on their health journey, offering personalized resources to help them confidently reach their goals. Total Shape was founded by two personal trainers who sought to democratize health knowledge and reach a global audience hungry for genuine guidance on their fitness journey.

We are committed to delivering science-backed information, rooted in evidence and ethical considerations. Through direct comparisons, transparency in affiliations, and a methodical approach to content creation, our team ensures that each article stands as a pillar of credibility.

Our primary source of revenue comes from affiliate links to products we review, allowing us to maintain our website without intrusive ads.

We invite you to join our community through sharing your experiences and insights, subscribing to our newsletter, connecting on social media, or reaching out directly through email. Whether you're exploring products in our shop, joining our coaching program, or seeking advertising opportunities, Total Shape remains dedicated to helping you navigate your health journey.