Self-defense is a countermeasure that involves defending the health and well-being of oneself from harm. No matter where you go, you can always have the self defense tools you were born with! Unarmed Self Defense is a must for anyone who wants to increase his or her self defense options. And it is a highly recommended self defense class for women and teens, since they are the most likely group to encounter grabs, chokes, and holds with the greatest disparity of force during violent assaults. Subjects Covered: Natural body weapons Striking principles and vital target selection Control of space, time, and distance Defenses against punches and kicks Defenses against holds, grabs, arm bars, and bear hugs Defenses against multiple attackers Fighting from the ground Physical and psychological stress reactions Incident avoidance and prevention Legal considerations Combat mindset
